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Kidneys are considered to be one of the most important organs in the human body. They are an effective, sophisticated and amazing purification mechanism that work 24 hours to make sure you are fine. Having healthy kidneys are essential for our overall well-being. Therefore, it is very important to keep them in shape, and make sure their condition does not deteriorate over time.

doctor showing a picture of a kidney on a tablet in a hospital

In order to prevent problems, you need to have a better understanding of various habits that could harm your kidneys. Unfortunately there are many that lots of us have without even being aware. This eventually leads to the poor functioning of kidneys and cause various health problems.

In this article we discuss 6 habits that damage your kidneys. Make sure to review them carefully and if it happens that you have one of them, try your best to get rid of it to keep these two tiny hard-working organs of yours healthy.

Delaying going to a toilet

Holding your urine in the bladder is considered to be a very bad idea. According to healthcare experts, a full bladder can cause unnecessary damage to your kidneys. When you hold urine in the bladder, it multiplies bacteria quickly. Once urine refluxes back to the kidneys and ureter, toxic substances lead to different kinds of kidney infections, urinary infections, uremia and nephritis. When you need to relieve yourself, you should not hold yourself back.

Almost every person has done this once. A person may hold back his urge to go to the bathroom because of various factors. It may be inaccessibility to a bathroom or being busy with work. However, there is a limit to how long you should hold back the urine in your bladder.


Besides health problems, when there is excess of urine in the bladder, you may experience a wide range of complications related to the the urinary tract. One major problem is hypertrophies. In this condition, there is an increase in the amount of pressure placed on your kidneys. In addition to this, you may come across other health problems. Thus, you should never ignore a call of nature.





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